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YOGA

Vinyasa Flow with Michael Alba

Tuesday & Thursday 12:00-1:00PM, open drop-in class
Monday and Wednesday 7:30-8:45PM, open drop-in class

These classes are designed to improve the body’s overall flexibility and develop one’s mental focus.  Students of every level are challenged with classical yoga poses, creative transitions and alignment cues, while learning calmness and centeredness through breathing exercises and concentration.  Practitioners of every level can benefit from the heat-generating, strengthening postures and the deep stretches.  Whether your goal is to gain a more supple, athletic body or inner peace, this class has something for everyone.  All levels welcome.

Vinyasa Flow / Sunrise Flow with Ross Knights

Saturday 8:30-9:45, open drop-in class (Sunrise Flow)

Drawing from Vinyasa, Astanga, Iyengar and Anusara traditions, a sometimes vigorous sequence of yoga poses, with emphasis on mindful, synchronized breathing and with meticulous attention to principles of alignment and safety.

Sunday Alignment Flow with Cat Murcek

Sunday 10:30-11:45, open drop-in class

In this class, we work to build breath and body awareness through cooridnation of the breath with movement (vinyasa flow), and through attention to the placement of our bodies in every asana.  Well-rounded classes will alternate with others that develop a theme (i.e.: twists, backbends, forward bends), or a peak pose.  Yogis of all levels will find the challenge of learning something new in each class in search of their "edge" -- the balance between ease and effort in their yoga practice -- and are encouraged to bring with them a sense of playfulness.

These classes are offered on an open “drop-in” basis, but since participation is limited to 12,  we encourage you to reserve your place in classes you want to attend.  Single open classes are $15, 5-class passes are $70 and 10-class passes are $130.

Download the  TBBS Youth Dance & Fitness REGISTRATION FORM.
Download the  TBBS Adult Dance & Fitness REGISTRATION FORM.