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Stretching

Stretch with Lisa Simon

New!! Beginning September 9: Thursday 12:30-1:30 PM class, open drop-in class

Lisa's stretch class is a unique fusion of a variety of stretch techniques that she developed over the decades fo teaching this class.  It includes resistance stretching, yoga and dance stretches.  The class is accompanied by great music and is open to all levels.  Come try it -- you'll like it!

Rise & Stretch with Anita Botnen Fisher

Saturday 8:00-9:00AM, open drop-in class

This class educates adults on correct form and methods to improve overall flexibility.  We recommend that you go for your morning run or do other warm-up exercises before coming to this class.  Anita will use her physical therapy and gymnastics background to teach and promote techniques for injury prevention and improved performance.  One can apply this to both daily activities for optimal posture/movement and to sport performance.  Anita will address key areas prone to injury and will be open to areas of participants’ individual interest or concern. Wear flexible or loose clothing that will help get and keep your muscles warm (but please adequate coverage! - no running shorts!).

These classes are offered on an open “drop-in” basis, but since participation is limited to 12, we encourage you to reserve your place in classes by going to the Registration tab.  Single open classes are $15, 5-class passes are $70 and 10-class passes are $130.

Download the  TBBS Youth Dance & Fitness REGISTRATION FORM.
Download the  TBBS Adult Dance & Fitness REGISTRATION FORM.