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VINYASA FLOW YOGA

Monday 7:30-8:45PM, drop-in class with Michael Alba

These classes are designed to improve the body’s overall flexibility and develop one’s mental focus.  Students of every level are challenged with classical yoga poses, creative transitions and alignment cues, while learning calmness and centeredness through breathing exercises and concentration.  Practitioners of every level can benefit from the heat-generating, strengthening postures and the deep stretches.  Whether your goal is to gain a more supple, athletic body or inner peace, this class has something for everyone.  All levels welcome.

Click here to register or call TBBS at 617.879.9988

These classes are offered on an open “drop-in” basis, but since participation is limited to 15,  we encourage you to reserve your place in classes you want to attend.  Single open classes are $15, 5-class passes are $70, 10-class passes are $130 and frequent dancer passes are $120 (12 classes/month). 

Download the  TBBS Youth Dance & Fitness REGISTRATION FORM.
Download the  TBBS Adult Dance & Fitness REGISTRATION FORM.